The Damaging Effect of Leaky Gut Syndrome

Hippocrates, the father of Modern Medicine, once suggested that “all disease begins in the gut.” Long after this idea, researches have now evidence that this concept might have basis. There are various studies discussing our widening understanding of gut function, immunity and how our modern lifestyles, and specifically our diets, can adversely contribute to our…
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The Right Foods to Eat for a Better Mood

Eating the right food is most often emphasized as having the ability to positively affect a person’s energy levels, improve strength and physical performance, aid in weight loss and lower your risk against chronic illnesses. Adding more to the benefits of a healthy and nutrient-rich diet is its ability to affect your daily mood. The…
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Glutathione, the Master Antioxidant

Glutathione, also known as GSH, is a tripeptide and the most common and prevalent antioxidant produced by our body. It contains three amino acids: glycine, glutamate (glutamic acid) and cysteine. Glutathione is found in every cell in the body and is very important for optimal health and essential in preserving cellular integrity. Often called the…
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Fibromyalgia, formerly known as fibrositis, is a chronic disorder associated with widespread pain all over the body, involving the muscles and bones, soft tissues, and ligaments. This common disorder affects about 2-4% of people and is accompanied by general fatigue, sleep, memory and mood issues. Symptoms are also considered subjected and there isn't a clear…
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Plantar Fasciitis

Plantar fasciitis occurs when there is inflammation in your plantar fascia, a thick band of tissue located across the bottom of the foot, connecting the heel bone and toes. These tissues are the ones that support the arch of the foot and muscles and helps you walk. When there are stretched to their limit, tiny…
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Migraine is defined as a type of primary headache disorder which is categorized by recurrent headaches, ranging from moderate to severe. The throbbing headaches is typically felt in only one side of the head and may last from 2 to 72 hours. Migraine symptoms may include a pounding headache, nausea, vomiting, or sensitivity to light,…
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