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Reasons Why You Should Avoid Drinking Soda

The consumption of this sugar-laden drink pose far more health risks than you may have realized. Regularly drinking soda can be linked to various health risks such as heart disease, asthma, diabetes, chronic obstructive pulmonary disease (COPD), and obesity. Studies have shown that on average, an American drink 38 gallons of soda every year –…
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Do You Just Want Relief From Pain Or Do You Want To Actually Heal?

Been thinking a lot about health and recovery lately. Thought I'd share :) Do you just want relief from pain or do you want to actually heal? Most people including myself would love some relief. It's quick, and it's typically pretty easy. We can take a pill, or go and get some treatment. Although sometimes…
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The Damaging Effect of Leaky Gut Syndrome

Hippocrates, the father of Modern Medicine, once suggested that “all disease begins in the gut.” Long after this idea, researches have now evidence that this concept might have basis. There are various studies discussing our widening understanding of gut function, immunity and how our modern lifestyles, and specifically our diets, can adversely contribute to our…
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The Right Foods to Eat for a Better Mood

Eating the right food is most often emphasized as having the ability to positively affect a person’s energy levels, improve strength and physical performance, aid in weight loss and lower your risk against chronic illnesses. Adding more to the benefits of a healthy and nutrient-rich diet is its ability to affect your daily mood. The…
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Glutathione, the Master Antioxidant

Glutathione, also known as GSH, is a tripeptide and the most common and prevalent antioxidant produced by our body. It contains three amino acids: glycine, glutamate (glutamic acid) and cysteine. Glutathione is found in every cell in the body and is very important for optimal health and essential in preserving cellular integrity. Often called the…
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Fibromyalgia

Fibromyalgia, formerly known as fibrositis, is a chronic disorder associated with widespread pain all over the body, involving the muscles and bones, soft tissues, and ligaments. This common disorder affects about 2-4% of people and is accompanied by general fatigue, sleep, memory and mood issues. Symptoms are also considered subjected and there isn't a clear…
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