Category Archives: Injury

Torn ACL & Subluxing Patella

ACL (Anterior Cruciate Ligament) sprain or tear is one of the most common knee injuries (sports-related or otherwise). Three bones meet to form a knee joint: thighbone (femur), shinbone (tibia) and kneecap (patela). To provide protection, the kneecap sits in front of the joint. At the same time, there are also ligaments which hold bones…
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Groin injury, causes, treatment, and role of ANF Therapy

A groin strain is an injury caused by putting too much stress on your groin muscles and thigh. Overstretching of these muscles leads to its tear. Usually occurs in people who do sports with sudden jumping and running for a long time such as football players. Groin injuries aren’t usually serious, although a severe strain…
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