Category Archives: Nutrition

Dehydration Affects Your Health

You get dehydrated when you use up or lose too much fluid in your body than you take in. When you don’t replace water and fluids that you have lost, your body is not able to perform and carry out its normal tasks, and you get dehydrated. Two-thirds of the human body is made up…
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Reasons Why You Should Avoid Drinking Soda

The consumption of this sugar-laden drink pose far more health risks than you may have realized. Regularly drinking soda can be linked to various health risks such as heart disease, asthma, diabetes, chronic obstructive pulmonary disease (COPD), and obesity. Studies have shown that on average, an American drink 38 gallons of soda every year –…
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The Right Foods to Eat for a Better Mood

Eating the right food is most often emphasized as having the ability to positively affect a person’s energy levels, improve strength and physical performance, aid in weight loss and lower your risk against chronic illnesses. Adding more to the benefits of a healthy and nutrient-rich diet is its ability to affect your daily mood. The…
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