Category Archives: Stress

Sleeping Issues: Before and After Results Using ANF Therapy

If you can't sleep, you might be wondering if you have Insomnia. Physicians and medical practitioners define insomnia as difficulty falling or staying asleep, even if an individual is given the opportunity to do so. People suffering from insomnia feel like they don't get quality sleep. They are generally not satisfied with their sleep and…
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How Social Media Can Affect You

Social media use has seen a massive explosion, with sites like Facebook, Twitter, and Instagram serving as a high-tech venue for sharing your life, connecting with friends and meeting new people. If used reasonably and correctly, social media do contribute positively to people’s everyday social life. Businesses also get a lot of leverage from social…
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Understanding Anxiety

All things considered, anxiety is a natural and healthy response to an external stimulus. During times of extraordinary situation (i.e. an unfamiliar person or sound, giving a speech, flying, being in an accident), we should be in a heightened or aroused state as a normal response. Typically, when the stressful episode is over, we are…
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How Stress Affects Your Body

We all deal with stressful tasks and situation every day. They are an unavoidable part of life. How you react to these tense moments will pose an impact on your body and your overall heath. Your thoughts, your feelings, your behavior and your whole body are all affected by stress. It depletes your energy, lessens…
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