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What Happens When You Don’t Get Enough Sleep?

Sleeping is important to all of us. It is a basic need, which if not met, will have dire consequences both in our body and mind. Because of a lot of distraction that are presented to us, most of us suffer from not getting enough sleep. If you find yourself in this no-sleep group, you are not alone. Studies have shown that approximately 1 out 3 people are not getting the sleep that they need (according to American Academy of Sleep Medicine).

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