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What Happens When You Don’t Get Enough Sleep?

Sleeping is important to all of us. It is a basic need, which if not met, will have dire consequences both in our body and mind. Because of a lot of distraction that are presented to us, most of us suffer from not getting enough sleep. If you find yourself in this no-sleep group, you are not alone. Studies have shown that approximately 1 out 3 people are not getting the sleep that they need (according to American Academy of Sleep Medicine).

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anxiety, stress, anf therapy, fatigue

Understanding Anxiety

All things considered, anxiety is a natural and healthy response to an external stimulus. During times of extraordinary situation (i.e. an unfamiliar person or sound, giving a speech, flying, being in an accident), we should be in a heightened or aroused state as a normal response. Typically, when the stressful episode is over, we are expected to return back to mental and physiological balance, as most healthy people do.

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diabetes, anf therapy, sugar, balance, wellness, type 1, food, lifestyle,

The Effects of Diabetes on Your Body

A person who suffers from diabetes produces too little insulin (or none at all) in the pancreas. The insulin in the body cannot be produced or used effectively. This condition allows blood glucose levels to increase while the rest of the cells in the body is not able to utilize much needed energy.

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Waking Up to an Invisible Epidemic

As a human being we have been unaware of one of the greatest epidemic of the twenty first century. This modern plague is caused by complex yet subtle responses in the body. In medical terms, this definitive two-edged sword is inflammation.

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Symptoms of Dopamine Deficiency

When you have a dopamine deficiency, your emotions cannot be correctly regulated. The most common dopamine deficiency symptoms are similar to the signs associated with clinical depression because in both cases, mental impulses that alleviate intense feeling of loneliness and sadness are inhibited dopamine deficiency, your emotions cannot be correctly regulated.

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