If you can't sleep, you might be wondering if you have Insomnia. Physicians and medical practitioners define insomnia as difficulty falling or staying asleep, even if an individual is given the opportunity to do so.
How Social Media Can Affect You
f used reasonably and correctly, social media do contribute positively to people’s everyday social life. Businesses also get a lot of leverage from social media as they try to keep their brand visible to a wider audience. The negative effects of social media use rear its ugly head when it...
Understanding Anxiety
All things considered, anxiety is a natural and healthy response to an external stimulus. During times of extraordinary situation (i.e. an unfamiliar person or sound, giving a speech, flying, being in an accident), we should be in a heightened or aroused state as a normal response. Typically, when the stressful...
How Stress Affects Your Body
We all deal with stressful tasks and situation every day. They are an unavoidable part of life. How you react to these tense moments will pose an impact on your body and your overall heath.