How does thinking occur in our brain? And how do we improve our mental health? The brain is an organ and must stay healthy to function well, a healthier body will have healthier thoughts.
How Social Media Can Affect You
f used reasonably and correctly, social media do contribute positively to people’s everyday social life. Businesses also get a lot of leverage from social media as they try to keep their brand visible to a wider audience. The negative effects of social media use rear its ugly head when it...
Symptoms of Dopamine Deficiency
When you have a dopamine deficiency, your emotions cannot be correctly regulated. The most common dopamine deficiency symptoms are similar to the signs associated with clinical depression because in both cases, mental impulses that alleviate intense feeling of loneliness and sadness are inhibited dopamine deficiency, your emotions cannot be correctly...
Dehydration Affects Your Health
You get dehydrated when you use up or lose too much fluid in your body than you take in. When you don’t replace water and fluids that you have lost, your body is not able to perform and carry out its normal tasks, and you get dehydrated.
How Stress Affects Your Body
We all deal with stressful tasks and situation every day. They are an unavoidable part of life. How you react to these tense moments will pose an impact on your body and your overall heath.
Smartphone Light: It’s Negative Effects to Your Brain and Body
The overall effect of exposure to smartphone light during the day comes down to the disruption of our body's hormones and biological clock. Due to the bright blue light, our body is tricked into thinking that it is still daytime. This results in unnatural sleep cycles as well as difficulty...