If you can't sleep, you might be wondering if you have Insomnia. Physicians and medical practitioners define insomnia as difficulty falling or staying asleep, even if an individual is given the opportunity to do so.
Tag: sleep
What Happens When You Don’t Get Enough Sleep?
Sleeping is important to all of us. It is a basic need, which if not met, will have dire consequences both in our body and mind. Because of a lot of distraction that are presented to us, most of us suffer from not getting enough sleep. If you find yourself...