Have you ever felt a sudden, sharp pain after a cough? If so, you might have pulled a muscle. It may seem surprising, but pulling a muscle from coughing is possible.
Intense or repeated coughing can strain your muscles excessively, especially in the chest, abdomen, or back. This strain can result in muscle pulls or tears, leading to pain and discomfort, making everyday movements difficult.
ANF Therapy®️ is an advanced treatment option for muscle strains or pulled muscles due to cough, sports injuries, or trauma. It uses frequency-charged ANF Devices that emit frequencies, aiming to activate the natural healing process in the body.
Let’s get into detail about how coughing can pull muscles:
How can you pull muscle from coughing?
Coughing is a common reflex that helps clear the airways of irritants. However, it can also lead to various physical discomforts, including muscle strains.
One of the most frequently affected muscle groups during intense or prolonged coughing is the intercostal muscles, which are located between the ribs. They assist in the expansion and contraction of the chest as we breathe. When you cough, these muscles contract forcefully to expel air from the lungs. However, repeated or intense coughing can lead to strain or injury to these muscles, resulting in pain and discomfort.
The other most commonly affected areas due to coughing are:
- Abdominal muscles
- Back muscles
- Chest muscles
In addition, severe coughing caused by respiratory infections, colds, or conditions like bronchitis can also stress the muscles. The increased pressure during each cough may lead to muscle tears, especially if the muscles are already weakened by previous strain. This is why people with ongoing coughs often experience muscle soreness or discomfort.
Symptoms of muscle strain from coughing
When coughing becomes severe or persistent, it may lead to muscle strain. Common symptoms of pulled muscle due to coughing include:
- Dull or sharp pain in the chest, which may worsen with coughing, sneezing, or movement. This pain often increases during a cough and may improve between coughs.
- Involuntary contractions or spasms, which may be visible and can vary in intensity from mild twitches to severe pain
- Tenderness and sensitivity to touch
- Difficulty breathing
In some cases, swelling may occur around the strained muscle area.
Risk factors of muscle strain from coughing
Some people are more at risk of getting a muscle pulled from coughing. These may include:
- Elderly individuals with reduced muscle elasticity
- People with chronic respiratory conditions
- Those with pre-existing muscle weakness
- Individuals with poor core stability
- People who are physically deconditioned
Some other factors that can increase the risk of strain include:
- Cold temperatures that increase muscle tension
- Dehydration
- Lack of regular physical activity
How can you manage pulled muscle from coughing?
There are several methods to help alleviate the discomfort of a pulled muscle from coughing:
Amino Neuro Frequency (ANF) Therapy®️ offers an innovative approach to addressing the discomfort and physical strain often associated with pulled muscles from coughing. This non-invasive therapy utilises ANF Devices, small wearable devices that emit neuro frequencies, aiming to optimise the body’s natural healing processes and reduce inflammation. When applied to the affected area, these devices aim to enhance cellular communication and increase circulation, helping alleviate pain and promote faster recovery. ANF Therapy®️ can be particularly effective for those experiencing the sharp, persisting pain that often accompanies muscle strains from repetitive coughing. It provides a drug and chemical-free holistic approach to pain relief and recovery.
Rest is important for healing. Limit activities that could put additional strain on the muscle and allow it time to heal.
Apply ice on the injured area for 15 to 20 minutes. This helps decrease pain and swelling.
Breathing in steam, whether from a hot shower or a bowl of steaming water, can help relax the airways and reduce continuous coughing. This can, in turn, reduce the strain on muscles caused by frequent coughing.
Avoid sudden movements, especially when coughing, to prevent further strain on the injured muscle.
A pulled muscle usually takes around three to four days to heal. However, if the pain or strain continues, consult an ANF Practitioner.
Start your journey with ANF Therapy®️:
ANF Therapy®️ is the newest treatment for managing muscle strains. It is a drug and chemical-free approach to treating various pathologiesIf you’re suffering from pulled muscles due to coughing, consult an ANF Practitioner or find an ANF Therapist at https://www.anftherapy.com/find-clinic/ to start your treatment with ANF Therapy®️ today!
If you’re a healthcare practitioner and want to enhance your clinical skills with frequency medicine, learn more about the ANF Therapy®️ and ANF Clinical education program by visiting www.anfacademy.com.
