If you have ever experienced visual symptoms in one of your eyes, such as blurry vision, flashing lights, or temporary loss of vision in one eye, followed by a headache, it might be due to an ocular migraine.
ANF Therapy® is the newest approach that may aid in the management of ocular migraines and other headaches. It uses small wearable ANF Devices that are applied to certain areas of the body. This therapy aims to support the body’s natural healing process. In this blog, we will explore why ocular migraines occur and how to get rid of ocular migraine fast.
What is ocular migraine?
Ocular migraine is a type of migraine in which you experience visual disturbance, and it targets only one of your eyes. Its symptoms include the following:
- Flickering or flashing of light
- Scotoma (blind spot)
- Temporary vision loss in the affected eye
It may or may not be associated with a headache. These visual disturbances go away when the attack is resolved. However, in rare cases, these visual problems become permanent.
How many people are affected by ocular migraine?
Ocular migraine is a rare type of headache, and its exact prevalence remains unclear due to underreporting. Migraines are more common in females than in males. Not everyone with migraine experiences ocular migraine.
How to get rid of an ocular migraine fast?
The following remedies can help you get rid of ocular migraine fast. These include:
1-ANF Therapy®:
ANF Therapy® is the newest approach that supports the body’s natural healing mechanisms to reduce pain and inflammation in all types of headaches, including ocular migraine. It uses small wearable ANF Devices that are applied to the affected areas of the body.
Expected outcomes:
According to a research report published in 2023, this non-invasive, drug-free therapy showed significant improvements in patients with pain and inflammation. Approximately 92 out of 100 patients reported satisfaction with the therapy’s results.
Start your journey with ANF Therapy®:
ANF Therapy® is the newest frequency-based approach. If you have ocular migraines, consult an ANF Practitioner or find an ANF Therapist at www.anftherapy.com/find-clinic/ to discuss how ANF Therapy® can help.
If you’re a healthcare practitioner and want to enhance your clinical skills with frequency medicine, learn more about the ANF Therapy® and ANF Clinical education program by visiting www.anfacademy.com.
2-Stop what you are doing
When your symptoms begin to appear, stop everything you’re doing, specifically if you are driving or watching TV, and take a rest.
3-Hydrate yourself
Dehydration is a common trigger for migraines. If you’re too busy and forget to drink water, it can lead to migraine symptoms. To stay ahead of it, sip water regularly throughout the day or try an electrolyte drink to help your body rehydrate and restore balance.
4- Use cold or warm compresses
A cold or warm compress is a simple home remedy that can help ease migraine symptoms. Some people find relief with a cold compress on the forehead or eyes, while others respond better to warmth on the neck or shoulders. Try both to see which works best for you.
5- Switch off your lights
Ocular migraines are linked to the eyes and are sensitive to visual stimulation. Bright light, specifically from screens and bulbs, can make your migraine worse than before. Therefore, cut off your lights immediately if you’re feeling migraine-like symptoms. You can also use blue-light-blocking or anti-glare glasses to prevent ocular migraine.
6-Deep breathing
Stress is one of the major triggers for migraine symptoms. When you’re stressed, your body releases cortisol, a hormone that can increase inflammation and interrupt the natural healing process of your body. It also puts your nervous system into overdrive, making you more sensitive to pain and discomfort.
To help calm your system, try the 5-5-5 breathing technique:
- Inhale for 5 seconds
- Hold for 5 seconds
- Exhale for 5 seconds
Repeat this for 5 minutes. It’s a simple yet powerful way to relax your body and reduce the chances of a migraine.
7-Rest and reboot
Once the visual disturbance goes away, don’t rush back to your routine immediately. Your brain is in the recovery phase. Take a rest for 30-60 minutes in a dark room. Avoid drinking caffeine and alcohol and doing intense exercise.
How to Prevent Ocular Migraine in the Future?
If you want to get rid of ocular migraine. Prevention plays a key role. There are some preventive measures that you can adopt to avoid ocular migraine. These include the following:
1-Find your triggers
Multiple factors can trigger migraine, including stress, sleep deprivation, dehydration, foods, bright light, noise, and caffeine. Find your trigger point and avoid it.
2-Get enough sleep
Sleep is a natural remedy for your body. Your body’s healing system is activated when you are asleep. Sleeping for 7-9 hours a day can help you avoid migraines.
3-Keep yourself hydrated
Always keep yourself hydrated because dehydration can worsen your migraine symptoms.
4- Adjust your screen time
Take a break from your screen every 20-30 minutes. Adjust your screen brightness and use anti-glare glasses or a blue light filter.
5-Keep Blood Sugar Stable
Skipping meals, dieting, or eating lots of sugar-containing foods can affect your blood sugar level. Both high and low sugar levels are triggers of migraine.
6-Stay Active
Indulge yourself in physical activity and remain active. Because it helps regulate your nervous system and reduces stress.
Takeaway:
Ocular migraines can be alarming, but relief is possible with the right approach. Simple steps like staying hydrated, reducing stress, resting, and avoiding bright lights can make a big difference. ANF Therapy® may aid in the management of ocular migraine symptoms by supporting the body’s natural healing. Whether you’re looking for fast relief or long-term prevention, these methods can help you take control of your body and feel better.
FAQs:
Can ocular migraine be a sign of stroke?
Ocular migraine itself is not a sign of stroke, but it is associated with an increased risk of stroke. According to the American Migraine Foundation, people with ocular migraine are at a higher risk of having ischemic stroke than others.
Can an eye exam cause ocular migraine?
Yes, eye exams can also trigger ocular migraines, particularly during eye dilation, which temporarily makes your eyes more sensitive to light.
How long does ocular migraine last?
The visual symptoms of ocular migraine are temporary and can last from 5 minutes to 60 minutes. However, the headache can last for 72 hours if left unaddressed.
