What to Do If You Sprain Your Neck?
A neck sprain can happen suddenly from sleeping in an awkward position, jerking your head during a workout or a minor car accident. When this happens, the pain can make even simple tasks, such as turning your head, feel difficult.
ANF Therapy® is a unique treatment approach that works on the principles of frequency medicine. It involves using small ANF Devices that are gently applied to the affected areas. This therapy aims to support the body’s natural healing mechanisms that help ease discomfort, reduce swelling, and improve neck mobility.
If you’re wondering what to do if you sprain your neck, here’s what you need to know: What Is a Neck Sprain? This blog will help you understand the causes, symptoms, and treatment of a neck sprain.
What is a neck sprain?
A neck sprain occurs when the ligaments (tough bands of tissue that connect bones) are overstretched beyond their limit or torn. It differs from a neck strain, which affects muscles or tendons, although the symptoms may be similar.
What are the causes of a neck sprain?
There can be multiple causes of a neck sprain, but the most common causes are:
- Sudden impact (e.g., whiplash in a car accident)
- Sleeping with poor neck support
- Sports injuries or falls
- Repetitive head movements
- Poor posture over time
What are the signs and symptoms of a neck sprain?
The symptoms of a neck sprain may appear immediately or gradually within 24-48 hours. Look for:
- Neck Stiffness and limited range of motion
- Pain when moving your neck
- Muscle spasms
- Headaches (usually at the base of the skull)
- Pain that radiates to the shoulders or upper back
- Tenderness and swelling
What to do after the neck sprain?
Neck sprain is the most common and painful condition that most people encounter in their lifetime. It can affect your daily lifestyle activities and make your neck movements more painful if not treated. There are the following options to manage a neck sprain effectively.
1-ANF Therapy®:
Neck sprains can occur due to various factors, including poor posture, sudden movements, or physical strain. ANF Therapy® uses neuro-frequency technology to support the body’s natural healing processes. When applied to the affected area, it enhances the body’s response to tissue stress and discomfort. This therapy promotes a balanced environment for recovery by influencing neurological pathways, potentially supporting the body’s ability to address discomfort and improve mobility.
Outcomes:
ANF Therapy® has treated multiple patients with neck sprains. It is a non-invasive, drug-free method. It uses small carbonised metal devices on the skin to reduce pain. In a real-world study involving 1,054 patients across 45 countries, pain levels decreased significantly, from 7.6 to 3.1 out of 10. Patients also showed reduced swelling and improved range of motion after one session. The satisfaction rate was 92 %.
Start your journey with ANF Therapy®:
ANF Therapy® is the newest treatment approach that works without chemicals or drugs. If you are experiencing severe neck pain, followed by a sprain, consult an ANF Practitioner or find an ANF Therapist at www.anftherapy.com/find-clinic to discuss how ANF Therapy® can help.
This therapy aims to target the root cause rather than just masking symptoms.
If you’re a healthcare practitioner and want to enhance your clinical skills with frequency medicine, learn more about the ANF at the ANF Academy Clinical Education Program.
2-Rest
Resting your neck allows your body’s natural healing process to kick in. Combining that with ANF Therapy® may help support recovery by boosting your body’s natural healing mechanisms.
3-Icing
Apply an ice pack wrapped in a towel to the neck for 15–20 minutes every 2–3 hours during the first 48 hours. This helps reduce inflammation and numbs the pain.
4-Switch to Heat After 48 Hours
When the swelling is decreased, applying a warm compress or taking a warm shower can help relax tense muscles and improve blood flow to the area.
5-Neck Pillows:
Use a firm pillow or a rolled towel under your neck for support. Avoid sleeping on your stomach, as it can strain your neck further. Additionally, avoid strenuous physical activities.
6-Gentle Stretching and Movement
When the pain and swelling are decreased, start with slow neck movements, moving your head forward, backwards, and side to side within a pain-free range. This prevents stiffness and keeps the ligaments active during the healing process.
7-Stay Hydrated and Eat Anti-Inflammatory Foods
Drinking water and consuming foods like leafy greens, berries, turmeric, and omega-3-rich sources (such as flaxseeds or walnuts) can help reduce inflammation and support tissue healing.
8-Posture Correction
Poor posture is a leading cause of neck injuries. Focus on keeping your head aligned with your spine, especially during desk work or screen time. Try adjusting your workstation to maintain a neutral neck position.
How to prevent a neck sprain?
The following preventive measures are available for neck sprain.
- Maintain body posture
- Keep yourself hydrated
- Strengthen your neck and upper back muscles
- Avoid carrying heavy bags on the affected side
- Avoid weight lifting
- Warmup before exercises
Conclusion:
Neck sprains can be painful; combining ANF Therapy® with icing, stretching, and heat might help speed up recovery. Staying hydrated, improving posture, and strengthening neck muscles can help prevent future sprains and strains. Taking action early will help manage the pain and get you back on the routine quickly.
