How to Treat a Neck Sprain Without Drugs or Guesswork
What to Do If You Sprain Your Neck? A neck sprain can happen suddenly from sleeping in an awkward position, jerking your head during a workout or a minor car accident. When this happens, the pain can make even simple tasks, such as turning your head, feel difficult. ANF Therapy® is a unique treatment approach […]
Melatonin Myths: Why More Isn’t Better (And What to Use Instead)
Melatonin Overload: The Silent Disruptor of Your Mind and Body We have all heard about melatonin, a hormone that regulates sleep. It is also a powerful antioxidant and plays a crucial role in brain health. Nowadays, it’s become a natural remedy to help regulate your sleep cycle. But what happens when there is melatonin overload […]