Melatonin Overload: The Silent Disruptor of Your Mind and Body
We have all heard about melatonin, a hormone that regulates sleep. It is also a powerful antioxidant and plays a crucial role in brain health. Nowadays, it’s become a natural remedy to help regulate your sleep cycle. But what happens when there is melatonin overload in your body?
The market is full of melatonin supplements claiming to “maintain” your sleep hormone levels. But what if they’re doing more harm than good? Many people take melatonin without realising its potential side effects, leading to drowsiness, hormonal imbalances, and even disrupted sleep cycles.
ANF Therapy® has introduced a small ANF Melatonin Device. Unlike supplements, this small device works in conjunction with your body’s natural processes, regulating melatonin levels without the need for pills or synthetic hormones.
In this blog, we will cover the hidden effects of too much melatonin, how melatonin supplements might work against you, and why the ANF Therapy® Melatonin Device is a smarter and more natural alternative.
If you’ve been relying on supplements for better sleep, this might change everything. Keep reading!
What Is Melatonin?
Melatonin, also known as the hormone of darkness, is naturally produced by the pineal gland in your brain. It plays a key role in regulating your circadian rhythm (your body’s internal clock) and sleep patterns. Your body produces more hormones at night or during darkness, sending signals to your brain to induce sleep.
How Much Is Too Much?
The recommended dose of melatonin can vary from person to person, depending on the condition being treated. Most sleep supplements contain doses ranging from 0.5 to 5 milligrams. However, higher doses can sometimes be used under medical supervision.
These supplements have several side effects. To avoid these side effects, use an ANF Melatonin device that works according to your body’s needs and naturally regulates your body’s melatonin levels.
What are the side effects of excess melatonin?
Melatonin is typically used to improve sleep, but excessive intake can lead to various side effects. These include the following:
1-Daytime Drowsiness
When there is too much melatonin in the body, it makes you fall asleep all day. This drowsiness can interfere with various life routines, such as driving, working, and other normal activities.
2-Hormonal Disruptions
Melatonin also affects hormone levels, particularly when taken in high doses over an extended period. It also affects the reproductive hormones of your body, leading to changes in your menstrual cycle or reduced fertility. Individuals who are hormone-sensitive should consult a healthcare professional to prevent these issues. However, the ANF Therapy® Melatonin Device can help them maintain their melatonin level and avoid side effects.
3-Mood Changes
Excessive amounts of melatonin may also trigger mood swings, depression, anxiety and irritability. It can occur due to the effect on other hormones, such as cortisol (a stress hormone).
4-Headaches
Excess levels of melatonin can lead to headaches. It is the most common side effect that most people report after taking melatonin supplements. The exact cause of headaches is unknown, but it is believed that excessive melatonin may affect brain neurotransmitters, which results in headaches.
5- Disrupted sleep routine
Melatonin is intended to improve your sleep routine when present in normal amounts. However, if you have too much melatonin in your body, it will disrupt your sleep cycle. Instead of helping you fall asleep all day, too much melatonin can cause disturbances, such as waking up in the middle of the night and feeling restless or uncomfortable.
The best natural way to manage melatonin levels:
Most patients choose ANF Therapy® to heal their health issues. They consider it the best natural way to manage melatonin levels in your body without using any supplements.
ANF Therapy® :
ANF Therapy® is a new treatment option based on the principles of frequency medicine. This therapy uses frequency-charged ANF Devices that get activated as soon as ANF Therapists apply them to the body. ANF Therapy® aims to support the body’s natural healing mechanisms at the cellular level, rather than masking symptoms.
Expected outcome:
According to Dr. Mikel H-G Hoff, most patients experience significant improvement in their symptoms after the first session of ANF Therapy® . However, the outcome varies from person to person, depending on the severity of the condition.
Start your journey with ANF Therapy® :
ANF Therapy® is the newest treatment that works in accordance with Einstein’s ideology of frequency medicine. If you are experiencing sleep issues or side effects from too much melatonin and are looking for a new way to manage melatonin levels in your body without supplements, consult an ANF Practitioner or find an ANF at www.anftherapy.com/find-clinic to find out how ANF Therapy® can help you.
If you’re a healthcare practitioner and want to enhance your clinical skills with frequency medicine, learn more about the ANF Therapy® and ANF Clinical education program by visiting www.anfacademy.com.
Conclusion
Excessive melatonin intake can do more harm than good, leading to drowsiness, hormonal imbalances, and disrupted sleep patterns. Instead of relying on supplements, the ANF Melatonin Device offers a natural, drug-free way to support healthy melatonin levels. Unlike other supplements, it works with your body, not against it. Ready to restore balance and improve your sleep? Discover ANF Therapy® today.
FAQs:
Is melatonin good for the skin?
Yes, melatonin is good for your skin because it is a powerful antioxidant and protects your skin from harmful UV radiation.
Does melatonin affect fertility?
Yes, Melatonin interacts with reproductive hormones, such as estrogen and progesterone, which can alter the menstrual cycle and reduce fertility.
What is the best natural way to manage melatonin levels in your body?
Most patients consider ANF Therapy® as the best and natural way to manage melatonin levels in the body. It is a drug-free approach that uses frequency-charged ANF Devices.
