What causes muscle spasm in the lower back?
Lower back muscle spasms are among the most common causes of sudden pain. They can make it hard to sit, stand, walk, or even lie down comfortably, and they often come back just when you think you’ve recovered. Affecting more than 619 million people, lower back pain is the leading cause of disability worldwide, and […]
What Causes Muscle Spasm Behind the Knee?
Did you know that 6 in 10 adults get leg cramps at some point in their lives? Most people think that these cramps happen in the calf, but muscle spasms behind the knee are also common. They can appear suddenly, cause sharp pain, and make it hard for you to move or even sleep. To […]
Why Your Quads Are Not Healing: What Are Common Reasons for Slow Quads Recovery
Why Your Quads Are Not Healing: What Are The Common Reasons for Slow Quads Recovery Have you ever sprinted up the stairs and felt your thighs ache for days after? The quadriceps often take longer to recover than other muscles. These powerful muscles help you stand, sit, walk, and run. They’re even working when you’re […]
How to Heal an Acute Ankle Sprain Faster?
Ankle sprain is the most common musculoskeletal injury, and the anterior talofibular ligament is the most commonly affected. The anterior talofibular ligament (ATFL) is a small ligament, but it does a lot to keep your ankle stable. The injury can occur due to inversion of your ankle with or without plantar flexion. ANF Therapy®, also […]
Can you tear your psoas muscle?
The psoas muscle plays a crucial role in supporting your posture and facilitating basic movements such as sitting, standing, walking, bending, and running. It is located deep within your abdomen. Therefore, it is often overlooked when it comes to muscle injuries. You may wonder, “can you tear your psoas muscle?” The short answer is yes, […]
Can an ACL Injury Cause Arthritis?
What Happens When You Sprain Your Foot? An ACL tear often feels like a sudden and isolated injury. One moment, you’re moving, pivoting, or landing after a jump; the next second, your knee gives out. After the pain, swelling, and recovery process, most people just want to return to their routine. But many wonder if […]
Ocular Migraine vs Opthalmoplegic Migraine
Ocular Migraine vs Ophthalmoplegic Migraine: What Is The Difference? Not all headaches that affect your vision are the same, and knowing the difference can be life changing. Ocular migraine and ophthalmoplegic migraine may both involve the eyes and cause headaches, but they are two very different conditions. ANF Therapy®, also known as Amino Neuro Frequency […]
What Are 7 Types of Headaches?
Headaches are the most common health problem worldwide. A headache is defined as a mild, moderate, severe, or throbbing pain in your face, head, and neck region. Yet not all headaches are the same. There are different types of headaches, each with its own causative factors and symptoms. ANF Therapy®, also known as Amino Neuro […]
Can an ACL Tear Cause Hip Pain?
If you’ve suffered an ACL tear, your focus is usually on your knee. But surprisingly, an ACL tear can lead to hip pain. The connection may not seem obvious at first, but your skeleton is well-connected. When one part is injured or weak, the rest often compensates, and that can cause pain in areas you […]
Deltoid Ligament Strain with Medial Ankle Instability
Ankle sprains are common, with around 3 million cases each year in the United States. Most sprains occur on the outside of the ankle, but sometimes the inner side is affected as well. This is where the deltoid ligament is found. If the deltoid ligament is injured, you may feel sharp pain on the inside […]